Reasons Why You Should Eat Two Dates a Day

Reasons Why You Should Eat Two Dates a Day

The palm fruit with high fiber content, rich in vitamins and minerals, including potassium, iron, folic acid and calcium, has many benefits for our body.

Usually identified with iftar tables, date palm should be one of the important dried fruit that should be consumed not only during Ramadan but also every month of the year.
The reason for this is the high fiber, potassium, iron, folic acid and calcium content.
In addition to leaving an unforgettable flavor in the palate, many vitamins and mineral contents have many benefits for our body.

However, keep in mind that: The amount of sugar in the palm content is high which increases calorie intake.
In addition, high sugar content, especially in people with diabetes or people with insulin resistance, can cause blood sugar to rise and fall rapidly. Therefore, more than 2 or 3 dates per day should not be consumed.

Dates reduces stress and tension

As a result of the research done by experts, nerves strengthening vitamin B6 has been found in high amounts in palm and also date palm contains vitamin B1 and makes it easier for the nervous system to be healthy.

Dates are Energizing

People who feel very tired during the day, sluggish or want to gain weight can  provide some of the energy they need with date. High energy content is very beneficial especially for people who want to gain weight or children in developing  age.